Your WELLNESS
You're the reliable one.
The fixer. The grafter.
But lately, it’s taken more energy than you care to admit.
And despite trying to “sort yourself out”, the stress still simmers under the surface.
Maybe it shows up in overeating, snapping at your partner, or just shrugging your shoulders: feeling numb.
You're not broken. You're not lazy.
You're just running on empty.
If you're here, chances are something's no longer working.
This might be the gentle reset you've been needing.
We do this together.
No judgement.
No jargon.
Just progress that feels like you.
And yes, your partner can sometimes join too.
What It's Like to Work Together
It’s not a 'programme’. It's your journey.
I respond to YOU and YOUR preferences.
Options include:
🧍 1:1 sessions (online or in person)
👥 Small group coaching with added individual support
🎁 Single sessions or 🗓 2, 3 or 6-month support
What you can learn to maintain:
✨ Genuinely reduce stress
🍽 Reset eating habits, without draining all your willpower
😴 Sleep better, feel lighter, think clearer
🎈 Reconnect with joy, humour, and purpose
⚖️ Sliding scale available in some cases
I guide you to 1% changes for maximum impact
We'll combine techniques from:
Yoga, mind-calming, breathwork,
habit change, simple adaptations, simple self-reflection
And exploring what progress and success
really means for YOU
FAQs
💬 “Tried therapy. How is this different?”
Coaching moves you forward, not just reflecting back
💬 “Do I have to change everything?”
Not at all. We build from small, safe wins.
💬 “Is this just for men?”
Definitely not. But if you’re a man who struggles to ask for help: I’ve been there.
💬 “Can you prove yourself?”
Yes. Check out my story, training and experience, and client feedback.