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Insomnia

My 𝐈𝐍𝐒𝐎𝐌𝐍𝐈𝐀 go-to list. I used to have repeatedly terrible sleep. I would be awake again and AGAIN. In the twilight hours leading...

T2 affects all background, shapes, sizes... you are NOT alone. When I lead prevention groups they all start with people having different...

Our brain needs glucose, but consuming too much will inevitably lead to a crash...

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