can you put yourself first - for 2 hours per week?
- Hardeep Mann
- Apr 24
- 1 min read
Updated: Apr 29
When was the last time you felt energised - just because?
Not from a holiday.
Not from ticking everything off your list.
But because your internal life felt spacious, steady and quietly strong?
Still productive.
But without the exhaustion. Without the spirals.
Without feeling like you’re dragging yourself through each day.
That’s the vision behind Calm, Clear & Capable: my 3-month mind-body reset experience.
It’s rooted in what helped me, when I was completely out of sorts:
It’s not a course.
It’s a guided group experience that weaves together coaching, reflective tools, body-based calmers and deep sensorial listening in live sessions. The result: change becomes part of your actual life, not just something you squeeze into it.
We go deep with
✔️ Three phases
Four live sessions per phase
✔️ 1:1 coaching + guest speakers
✔️ Fractal learning..
..a bit of jargon, I know, but it just means that small changes take the same shape as large changes. So, actually, we get great benefits from making just a small change because it's teaching us HOW and TO FEEL SUCCESS. And then the larger changes don't seem so large any more.
You’ll still meet your deadlines.
But you’ll breathe easier. Think clearer. Sleep better.
And maybe even laugh again 'just because'.
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🧘♂️ Free online warm-up sessions
🗓 29 April & 6 May
🎟 Book here:
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💬 To join the full cohort:
🗓 Starting 20 May
🗓 preferential rate until May 1st - don't miss out
🎟 book a free chat with me
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